ATTENTION! : What Kind Of Food Do I Eat To Increase My Sperm Count?

It’s very important to stay healthy so as to have a healthier sperm count. Eating the right food is also very important to this effect and many couples who have problems in conceiving suffer from low sperm count.

There are some required food that result to better quality and quantity of sperm in a man. First of all, some Vitamins are very important like; Vitamin E, C, B12 and B9. The foods you need to consume more often must have these Vitamins and they include: Corn,

olives, leafy vegetables, nuts, vegetable oils, strawberries, and oranges.

Foods containing folic acid or Folate also play a great role and they include: bread/wheat, prawns, beans & legumes, citrus fruits and juices, poultry, pork, shellfish and liver. The consumption of FISH is also very vital to sperm increment in a man.

However, from a Harvard University study, researchers have proven that bacon, sausages, hamburgers, ham and other processed meats decrease the sperm count whereas white fish improves sperm.

Dr. Myriam Afeiche, from the Department of Nutrition at Harvard School of Public Health, said that their study showed that processed meat intake was associated with lower semen quality and fish was to higher semen quality.