LADIES ONLY : Quick Way For A Bigger, Firmer Breasts

Just like every other part of the body covered with skin, the breast can also lose its elasticity which can be unattractive. Droopy/sagged breasts give ladies cause to worry and reduce the level of confidence but the water therapy works and its easy:

The Water Therapy.

This works well to improve blood circulation and stimulates the synthesis of the collagen for a fir and

ATTENTION! : What Kind Of Food Do I Eat To Increase My Sperm Count?

It’s very important to stay healthy so as to have a healthier sperm count. Eating the right food is also very important to this effect and many couples who have problems in conceiving suffer from low sperm count.

There are some required food that result to better quality and quantity of sperm in a man. First of all, some Vitamins are very important like; Vitamin E, C, B12 and B9. The foods you need to consume more often must have these Vitamins and they include: Corn,

FACT: Smart People Sleep Less And Have More S*x

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YUMMY: Dishes You Must Try Out In Calabar

The Calabar Carnival, Africa’s biggest street party, is currently gathering storm in the ancient city of Calabar, the Cross River State capital in South-South Nigeria and if you are planning a trip to the city to witness the fanfare, do not fail to try out some or all of these dishes which stands the city out in terms of hospitality. Have a taste of what you should expect.

Ekpang Nkukwo

We are back to Calabar, the Cannan City, the home of good and nutritious food. Today, we want to treat you to one of the best traditional delicacies of the Efiks of Cross River State and

How to ‘Whiten Your Teeth’ Naturally

Everyone loves a perfect (well an almost) perfect dentition. It lightens up/ transforms your face. Beneath a perfectly coloured lips should lie an even more perfect set of dentition.

Unfortunately, not everyone is lucky to have a perfect albeit white set of dentition, which can be really frustrating especially when you want a picture perfect look!

Well, no more! There are some amazing tips you can try out to get that set of perfect white dentition.

Use a Bronzer

Naturally, using a bronzer gives you a healthy, natural looking glow. Try using the same all over your face for that glow that makes the white of your teeth instantly glow as well. This is a definite way to give your smile an instant pop.

Always Brush and Floss

Combining flossing with your routine brushing helps prevent a build-up of plagues which

4 Healthy Foods That Are Bad For Your Teeth

There are some healthy food that are actually bad for our teeth this goes for food with high sugary content. Sugar is bad for the teeth, it causes it to decay. A celebrity cosmetic dentist, Dr. Joseph Banker insists it is best to brush after eating these foods, he added that we seem to forget how much sugar is present in foods we deem healthy.

Here are 4 healthy food that are bad for the teeth:

Chewable Vitamins

Chewable vitamins seem a healthy idea but in reality they are packed with sugar (the reason they taste good in the first place). While chewing these vitamins they stick to corners of our mouth and teeth which gives bacteria a comfy environment to grow, this results in cavities which is bad for the teeth.

Doctors’ strike take toll on LUTH patients

Lagos – Patients at the Lagos University Teaching Hospital (LUTH), Idi-Araba, Lagos, are counting their ordeals as resident doctors’ indefinite strike enters the fourth week.

Reporters who visited the hospital on Wednesday reports that only few consultants were seen attending to many patients.

The National Association of Resident Doctors (NARD) had on Oct.1 directed its members

UCH performs 1st open heart surgery

The first open heart surgery in a teaching hospital in Nigeria has been successfully carried out at the University College Hospital, UCH, Ibadan, Oyo State.

The feat was carried out by surgeons at the UCH in conjunction with a team of surgeons from Tri-State Cardiovascular Delaware, United States of America,

A statement by the institution’s Head of Information Unit, Mr. Toye Akinrinola, disclosed

Dangote To Build World’s Best 1000-bed Capacity Hospital In Kano

The richest man in Africa Aliko Dangote is set to build the world's best 1000-bed capacity hospital in Kano via his Dangote Foundation. The 1,000 bed capacity ultramodern medical theatre complex will be constructed within the Murtala Muhammad Specialist Hospital in Kano and will cost N2billion to build. It has been named Mariya Sanusi Dantata.

Female condom: Nigerian women yet to embrace usage

As the world observed the 2013 Global Female Condom Day, the Female Condom is yet to find its place in the hearts of many Nigerian women. Statistics show that less than two percent of Nigerian women are using condoms.

Female condoms are made from thin, soft plastic called polyurethane and are worn inside the birth canal to prevent semen getting to the womb.

When used correctly during vaginal s*x, female condoms help to protect against pregnancy

Men with larger testicles are lesser fathers – STUDY

Men with larger testicles tend to be less involved fathers than those with smaller testes, a new study suggests.

The findings, detailed in the Proceedings of the National Academy of Sciences, are correlational, so they can’t say exactly why the trend exists but only that there is a link.

But men who produce more sperm have bigger testes, and sperm production is extremely

Tips For Beautiful Skin

Skin is one of the most important part in how you are perceived.That’s why we spend lot of currency on cosmetics , beauty parlors and other skin care products.Damaged skin doesn’t regenerate quickly it will need time to regenerate it is not an easy thing to get back your damaged skin.

You need to follow some simple and effective tips to get back your beautiful skin before that you should follow some basics those can help in the healing process of skin.

SHOCKING: Woman arrested for dumping baby in toilet

The Nigeria Security and Civil Defence Corps (NSCDC) in Jigawa on Tuesday arrested a 23-year-old woman for allegedly dumping her new born baby boy in a toilet in Hadeja town of Hadejia Local Government Area of the state.

The Corps Commandant in the state, Mr Muhammad Gidado, said in Dutse that the suspect was arrested following a tip-off by patriotic citizens.

He explained that the suspect gave birth to the baby on Sept. 1 around 11.30p.m and

Abortion saga: Rochas Okorocha bows

Governor Rochas Okorocha Tuesday, bowed to he superior fire power of the fiery Catholic Archbishop of Owerri Ecclesiastical Province, His Grace, Dr. Anthony J. V. Obinna, over the obnoxious abortion law.

The Governor, who retraced his locus when he addressed members of the State House of Assembly, appealed to he lawmakers to immediately commence the processes of expunging the offending sections of the obnoxious law.

“I have always loved children. I fell for this law as soon as I saw the safeguards it contained

Gov Danbaba Suntai Dissolves Cabinet

The governor of Taraba State, Danbaba Suntai has dissolved the state executives and advisers. He further approved the appointment of Barrister Katabs as the new SSG and Aminu Jaka as the new chief of staff. This was announced by the Information Commissioner, Emma Bello.

10 Myths And Facts About Getting Pregnant

Most couples who are trying to conceive know that their lifestyle choices—diet, health, age, and genetics—will all affect your ability to get pregnant. However, sweeping under the bed (an old wives’ tale) will only banish dust bunnies; it won’t actually discourage your chances of conception.

While we’ve left behind many of the superstitions surrounding fertility and getting pregnancy; there are still multiple myths that many couples buy into (both those trying to get pregnant and those not trying to conceive).


1. You Can’t Conceive During Menstruation

It doesn’t matter if you’re Being Intimate during your period to practice “safe s*x” or avoid this period because you’re trying to conceive, no one gets a baby-making free pass at any time during a women’s cycle. In reality, there are very few days when you can Be Intimate without worrying about getting pregnant since sperm can live inside a woman’s body for approximately 5 days.

Drug abuse: Is Marijuana harmful?

Marijuana, ordinarily, is a weed. The dried leaves, flowering tops and stems, which can be used as a drug because of the curative properties are wrapped into cigarettees form and often smoked by people. Cannabis is the plant yielding the marijuana leaves. It’s name is  derived  from Latin American Spanish.

Historically,  Marijuana came into Nigeria after the first and second world wars when Nigerians were conscipted  to fight on the sides of Britain. Some of the soldiers on their return from Burma and  North

HEALTH! Things That Can Affect A Man's Sperm

Things that can affect a man’s sperm

You probably know about some of the biggies like smoking, alcohol, illicit drug use or hot tubs impairing a man’s fertility but here are a few things you may not know about:

1. Morning sex = higher sperm count: If you are trying to conceive, time intercourse when his sperm count is at its highest. Researchers have found that men generally have a higher sperm count in the mornings. Men’s intimate interest may be higher in the mornings as well. 

2. His weight matters: Women are not the only ones who have weight related fertility issues. Men who are overweight or underweight are more likely to have problems with infertility. Having too much or too little body fat may affect a man’s hormone levels. Scientists in one Finnish study found that a 20 lb weight gain may increase a man’s chance of being infertile by 10 percent.

3. Have more sex not less: Men with low sperm counts are often advised to abstain from sex in order to improve their sperm count, but new research suggests that while this may improve sperm count, too much abstinence can damage the DNA of the sperm that is produced. Australian researchers have found that having daily sex actually improves the quality, if not the quantity of sperm. The thought behind this is that regular ejaculations get rid of the old sperm and make way for newer healthier sperm.

Few List of Things You Must Never Do In Public

Things you should never do in public is one topic that is of concern to everyone because the way you behave outside and even inside your home matters alot.
Incase you don't know, there are series of things an individual is suppose not to do in public but because of ignorance we end up doing those things that are irritating and such habit can jeopardise our reputation..

It is important to be mindful of yourself at all times especially when you find yourself in the gathering of strangers.
Incase you don't, people are always watching you and they take note of everything.. I will only be discussing three semi topic on how to behave in public with the sum of sixteen point.

6 Simple Tips to Help You Lose Belly Fat

There are no guarantees with weight loss. It's largely genetic. But you can help yourself out. These tips can help you lose weight overall, including from around your midsection.

Eat breakfast

Before your body can run efficiently, it needs fuel. By eating within 90 minutes of waking up, you kick-start your metabolism. People who eat breakfast in the morning generally have more